7 amazing health benefits of positive thinking

7 health benefits of positive thinking

Image: pixabay.com

“I have not failed. I have just found 10,000 things that do not work.”

This quote from Thomas Edison oozes positive thinking. Optimistic people have a favorable expectancy of their future, and not without reason it seems: studies indicate that optimism leads to a longer, healthier life.

Researchers at the Mayo Clinic identified seven potential health benefits of positive thinking:

  1. Increased life span
  2. Lower rates of depression
  3. Lower levels of distress
  4. Greater resistance to the common cold
  5. Better psychological and physical well-being
  6. Reduced risk of death from cardiovascular disease
  7. Better coping skills during hardships and times of stress.

We can train ourselves to turn a half-empty glass into a half-full one. Positive thinking is not about ignoring problems. It’s about changing your perception of negative experiences.

Here is a simple exercise to practice positive thinking:

  • Look at what you have achieved on a daily basis. Don’t look at what you could’ve done better
  • Every night write down 3 achievements
  • Try to analyse why they went well
  • Give yourself a compliment for your achievements.

We don’t always control the events in our lives, but we can train ourselves to be more optimistic. And it appears to be healthy too.


I'd love to hear from you! Please leave a comment:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s