Two studies in women with facial hair have shown that drinking spearmint tea may help. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle ( 9 ).
Does spearmint tea really work for PCOS?
Spearmint tea is a must-try for PCOS cysters, especially for the ones who have significant hyperandrogenism and their related symptoms setting in. It helps reduce hair fall, acne, and abnormal hair growth, helps control blood sugar levels, relieves gut-related issues, and even helps improve memory.
How long does it take spearmint tea to reduce androgens?
Women with hirsutism now have access to a potential natural treatment option – drinking two cups of spearmint tea every day. Recent data from Phytotherapy Research shows this could help reduce androgen levels in as little as five days.
Can I take spearmint capsules for PCOS?
Spearmint and flaxseed have been recommended and used for the treatment of PCOS. Spearmint has an anti-androgenic effect, and a significant decrease in testosterone levels was reported following the treatment of PCOS patients with spearmint [11,12,13].
When should I take spearmint tea for PCOS Related Questions
How long does it take to see results from spearmint tea?
It is recommended to drink at least two cups of spearmint tea everyday for at least a month to see the changes in your skin. Your body will take at least 60-90 days to get used to it and show results.
How many mg of spearmint should I take?
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
What herb gets rid of PCOS?
Among various herbs, Glycyrrhiza glabra (liquorice), Linum (chaste berry), Vitex negundo (Chinese chaste tree), Foeniculum vulgare (fennel) and Curcuma longa (Turmeric) are potential plant sources that have shown effective action against PCOS [8].
Can I drink spearmint tea everyday?
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Is green tea or spearmint tea better for PCOS?
Spearmint tea has long been recommended for decreasing hirsutism, which is a debilitating symptom for many women with PCOS. Note that it’s specifically spearmint, not peppermint, or generic ‚Äúmint‚Äù tea.
What time of day should I drink spearmint tea?
There are very few calories in spearmint and other herbal teas, and no fat, making tea a healthy drink to sip morning or night. The following minerals and nutrients are found in spearmint tea: Antioxidants.
How to make spearmint tea for hormonal imbalance?
Steep the spearmint leaves in the hot water and close the lid. After 3- 5 minutes, pour the soaked water in a cup. Add honey and stir it properly. Add the slice of lemon in the tea or a dash of lemon juice as per choice.
How much spearmint tea per day?
Some people may find if they drink spearmint tea in large quantities, they experience vomiting or diarrhea. While the exact “large quantity” is not specified, limiting your intake to two to three cups a day may put you on the safe side.
Can I drink spearmint tea during periods?
Relieves Period Cramps: Spearmint helps in regularizing period, controlling mood swings and decreasing fatigue, bloating and cramps. The spearmint leaves smooth muscle spasms and reduces painful cramps. This tea can reduce the severity of menstrual cramps.
How much spearmint should I take for hirsutism?
Spearmint tea (Mentha spicata), 1 cup, 2 times per day. A preliminary study found that women with hirsutism who drank spearmint tea had less free testosterone (a male hormone) in their blood. The researchers thought the tea might reduce symptoms of mild hirsutism.
Can spearmint tea stop ovulation?
SPEARMINT TEA Due to spearmint tea’s ability to inhibit testosterone, it can help to restore follicular development in the ovarian tissue and promote ovulation.
Should I drink spearmint tea in the morning or night?
Sipping spearmint herbal tea is one of my favorite ways to unwind and relax at the end of the day. It’s a flavorful way to increase hydration, and since it is naturally caffeine-free, it is a healthy drink anytime of day, both morning and night.
Should I drink spearmint tea before or after meals?
Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy levels, or before bed to help you relax.
Should I drink spearmint tea on empty stomach?
Theine can stimulate the human central nervous system, improve metabolism, and increase the heart rate, and palpitations. In summary, drinking teas on an empty stomach early in the morning is not a good habit.
Can I drink spearmint tea at night?
Mint tea contains menthol. Menthol is a natural essential oil perfect for aiding relaxation. Likewise, because spearmint tea is decaffeinated, it can be an effective sleep aid. Naturally relaxing, tea with spearmint in it may even help to lower blood pressure.
How I cured my polycystic ovaries?
Reduce the intake of high glycemic foods. Include ghee in your diet. Reduce intake of milk. Reduce intake of fruits. Keep a limited eating window. Add movement to your life.