Alpha-lipoic acid has also been used to treat rheumatoid arthritis, Alzheimer’s disease, alcoholic liver problems, altitude sickness, heart-related nerve problems, HIV-related brain problems, or eye problems caused by diabetes.
Does alpha-lipoic acid reduce inflammation?
Alpha-lipoic acid has strong antioxidant properties, which may reduce inflammation and skin aging, promote healthy nerve function, lower heart disease risk factors, and slow the progression of memory loss disorders.
What are the negatives of alpha-lipoic acid?
Side effects are generally rare and may include insomnia, fatigue, diarrhea, and skin rash. Alpha-lipoic acid can lower blood sugar levels, so people with diabetes or low blood sugar should take alpha-lipoic acid only under the supervision of their health care provider.
How much alpha-lipoic acid should I take for inflammation?
Dosing. Alpha-lipoic acid has most often been used by adults in doses of 600-1800 mg by mouth daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Does alpha-lipoic acid help arthritis pain Related Questions
What are the best vitamins to take for arthritis pain?
Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. They’re components of cartilage‚Äîthe substance that cushions the joints. Research on these supplements has been mixed, in part because studies have used varying designs and supplement types.
What vitamin is good for arthritis pain?
Vitamin D. If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement. (I prefer vitamin D3.) A blood test can determine whether you have a vitamin D deficiency.
Who should not take alpha-lipoic acid supplements?
Liver disease. Consumption of large amounts of alcohol. Diabetic (ALA is known to lower blood’s sugar) A thyroid disorder, or. A thiamine deficiency.
What time of day should I take alpha-lipoic acid?
Studies show that roughly 30-40% of supplemental ALA is absorbed. As such, absorption might be enhanced when taken on an empty stomach [3]. The best time to take alpha-lipoic acid is typically first thing in the morning, at least 30 minutes before eating or drinking.
How long does it take for alpha-lipoic acid to work?
A review of studies from the Netherlands showed that a daily 600 milligrams intravenous dose of ALA given over three weeks reduced neuropathic pain. 6 Another review found that daily intravenous doses of 300 milligrams to 600 milligrams for two to four weeks were safe and improved neuropathy symptoms.
What medications Cannot be taken with alpha-lipoic acid?
insulin or oral diabetes medicine; medicines to treat underactive thyroid, such as levothyroxine (Synthroid) and others; or. cancer medicines (chemotherapy).
Is alpha-lipoic acid hard on kidneys?
Alpha lipoic acid This, in turn, reduced inflammation and oxidative stress in the kidneys. But this novel nutrient’s kidney benefits don’t stop there. Another study in the journal Natural Medicine reported that proactively supplementing with alpha lipoic acid may help prevent kidney stones.
Do doctors recommend alpha-lipoic acid?
There is not enough research and evidence on the extra benefits and potential side effects of taking higher doses, so medical professionals do not recommend it. There is not enough evidence on its safety for use in children, however, so adults should always keep ALA in a safe place.
How long can you be on alpha-lipoic acid?
Following ingestion, peak serum levels of ALA are found after 50–90 minutes, and it is undetectable by about 5 hours.
When should I stop taking alpha-lipoic acid?
Stop taking alpha-lipoic acid and call your doctor at once if you have: low blood sugar–headache, hunger, weakness, sweating, confusion, irritability, dizziness, fast heart rate, or feeling jittery; or. a light-headed feeling, like you might pass out.
What vitamin should you take with alpha-lipoic acid?
Vitamin E and alpha-lipoic acid are potent nutritional antioxidants, and when used together, their antioxidant capabilities are improved as alpha-lipoic acid recycles vitamin E.
What is the fastest way to reduce inflammation in the joints?
RICE method. If you think your joint inflammation is due to a sudden injury, the RICE (rest, ice, compression, and elevation) method is the first line of treatment to reduce pain and swelling. See an orthopedist if the pain and swelling don’t diminish after RICE treatment.
What is the strongest natural anti-inflammatory?
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
What supplements should be avoided with arthritis?
Aconite. Belonging to the buttercup family of flowers, aconite is a plant that, though highly poisonous, has been used in (very diluted) homeopathy form and Chinese medicine. Arnica. Cat’s Claw. Chaparral. Kombucha.
What vitamin am I lacking if my joints hurt?
A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.
What vitamin deficiency causes arthritis?
Studies also have found that a lack of vitamin D is linked to rheumatoid arthritis, an autoimmune disease characterized by swollen, aching joints and numbness and tingling in the hands and feet.