Adding Spearmint Tea To Your PCOS Diet You can brew the perfect cup of tea from either dried spearmint leaves or from a tea bag. Many brands also offer herbal infusions with other health-promoting herbs like green tea and licorice, so take your pick. It’s safe to drink 2-3 cups of spearmint tea every day.
How does spearmint tea help PCOS?
Hirsutism in polycystic ovarian syndrome (PCOS), consequent to elevated androgen levels leads to significant cosmetic and psychological problems. Recent research in Turkey has shown that spearmint tea has antiandrogenic properties in females with hirsutism.
When should I drink spearmint tea for PCOS?
Two studies in women with facial hair have shown that drinking spearmint tea may help. In one five-day study, 12 women with PCOS and nine women with facial hair due to unknown causes were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle ( 9 ).
How long does it take for spearmint tea to work on PCOS?
There is a lot of research on the benefits of spearmint tea but it takes time. In most studies looking at this, women with PCOS drank spearmint herbal tea for a period of six months before they saw any beneficial changes. So be patient and keep taking your spearmint tea.
How much spearmint tea should you drink for PCOS Related Questions
How long does it take for spearmint to balance hormones?
Women with hirsutism now have access to a potential natural treatment option – drinking two cups of spearmint tea every day. Recent data from Phytotherapy Research shows this could help reduce androgen levels in as little as five days.
How long does it take to see results from spearmint tea?
It is recommended to drink at least two cups of spearmint tea everyday for at least a month to see the changes in your skin. Your body will take at least 60-90 days to get used to it and show results.
Does spearmint tea reverse PCOS?
Spearmint tea is a must-try for PCOS cysters, especially for the ones who have significant hyperandrogenism and their related symptoms setting in. It helps reduce hair fall, acne, and abnormal hair growth, helps control blood sugar levels, relieves gut-related issues, and even helps improve memory.
Is green tea or spearmint tea better for PCOS?
Spearmint tea has long been recommended for decreasing hirsutism, which is a debilitating symptom for many women with PCOS. Note that it’s specifically spearmint, not peppermint, or generic ‚Äúmint‚Äù tea.
Can I drink spearmint tea everyday?
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
When should you not drink spearmint tea?
Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage. Using large amounts of spearmint tea might make liver disease worse.
Should you drink spearmint tea while on period?
Menstrual Cramps and Discomfort Teas containing spearmint may help boost the production of female hormones and mitigate androgen production. Mitigating androgen production may help reduce the incidence of polycystic ovarian syndrome (PCOS), which often leads to painful periods.
Is spearmint tea better than peppermint tea for PCOS?
Peppermint vs Spearmint Tea for PCOS In terms of PCOS, peppermint tea hasn’t been shown in the research to help with symptoms of PCOS. Whereas spearmint tea has potential androgen-reducing properties, which may help with PCOS symptoms like hirsutism, alopecia, acne and oily skin.
What time of day should I drink spearmint tea?
There are very few calories in spearmint and other herbal teas, and no fat, making tea a healthy drink to sip morning or night. The following minerals and nutrients are found in spearmint tea: Antioxidants.
How much spearmint to lower testosterone?
How much spearmint tea to lower testosterone? The ability of spearmint tea to lower testosterone is likely to be dose-dependent. The more you consume, the greater the effect (to a point). In the study by Grant described above, two cups of spearmint tea per day for a month was enough to lower hormone levels.
Can spearmint tea help regulate periods?
Relieves Period Cramps: Spearmint helps in regularizing period, controlling mood swings and decreasing fatigue, bloating and cramps. The spearmint leaves smooth muscle spasms and reduces painful cramps. This tea can reduce the severity of menstrual cramps.
Should I drink spearmint tea in the morning or night?
Sipping spearmint herbal tea is one of my favorite ways to unwind and relax at the end of the day. It’s a flavorful way to increase hydration, and since it is naturally caffeine-free, it is a healthy drink anytime of day, both morning and night.
Does spearmint tea help you ovulate?
SPEARMINT TEA Due to spearmint tea’s ability to inhibit testosterone, it can help to restore follicular development in the ovarian tissue and promote ovulation.
Does spearmint tea boost metabolism?
If you’re looking to shed a few pounds, spearmint tea can help! This tea has been shown to boost metabolism and promote weight loss. In addition, spearmint tea can help to reduce appetite and cravings. So, if you’re trying to lose weight, be sure to add spearmint tea to your daily routine!
What herb gets rid of PCOS?
Among various herbs, Glycyrrhiza glabra (liquorice), Linum (chaste berry), Vitex negundo (Chinese chaste tree), Foeniculum vulgare (fennel) and Curcuma longa (Turmeric) are potential plant sources that have shown effective action against PCOS [8].
How can I reverse my PCOS naturally?
Reduce the intake of high glycemic foods. Include ghee in your diet. Reduce intake of milk. Reduce intake of fruits. Keep a limited eating window. Add movement to your life.