If you have PCOS with normal LH levels and high prolactin levels, you might consider using Vitex. You can have your prolactin levels tested by your doctor. This kind of PCOS has a different root cause, usually inflammation from allergens like dairy and gluten or as the result of using the birth control pill.
When should I take Vitex PCOS?
It works best in the morning because that’s when the pituitary is most responsive to vitex’s prolactin-lowering effect. Vitex can promote ovulation and menstruation but does not work for everyone and can, in some cases, worsen PCOS. At the same time, vitex can relieve the androgen excess caused by high prolactin.
What is Vitex for PCOS?
Vitex is one of the most popular botanicals for PCOS, although data from well-conducted studies are not available. Vitex is believed to shift the estrogen–progesterone balance in favor of progesterone through increased luteinizing hormone levels and mild inhibition of follicle-stimulating hormone secretion.
Who should not take Vitex?
Pregnant or nursing individuals should avoid using vitex. In addition, people with hormone-sensitive conditions (such as endometriosis, uterine fibroids, and cancers of the breast, ovaries, or prostate) shouldn’t take vitex without consulting a healthcare provider who is knowledgeable in its use.
Should people with PCOS take Vitex Related Questions
What hormone is best for PCOS?
Clomiphene. This oral anti-estrogen medication is taken during the first part of your menstrual cycle. Letrozole (Femara). This breast cancer treatment can work to stimulate the ovaries. Metformin. Gonadotropins.
Does Vitex get rid of ovarian cysts?
Agnus castus (also known as Vitex, Monk’s Pepper, or Chasteberry) is an excellent go-to herbal remedy for ovarian cysts.
Will I get my period on Vitex?
Since vitex is effective at reducing prolactin in the body, and balancing estrogen and progesterone, it can support a regular cycle.
What day of cycle should I start Vitex?
Because Vitex is intended to promote ovulation, you should be taking it during your follicular phase (prior to ovulation).
Will Vitex help me ovulate?
A 2019 study of 189 women with menstrual disorders showed that treatment with an herbal supplement containing vitex, maca (Lepidium mayenii), and folate helps regulate the menstrual cycle, stimulates ovulation, and increases the chances of getting pregnant.
Does Vitex help balance hormones?
Vitex has been shown to help balance of estrogen and progesterone during the menstrual cycle and may alleviate PMS symptoms. has been shown to help re-establish normal balance of estrogen and progesterone during the menstrual cycle.
How often to take Vitex for fertility?
Vitex is generally suggested to be taken once a day in the morning on an empty stomach (half an hour before breakfast). If Vitex is being used as part of an herbal blend containing other herbs, use as directed on the bottle. Vitex should be used all month long without a break.
Is Vitex bad for trying to get pregnant?
Despite its name, the chasteberry (Vitex agnus castus) herb is often used to promote female fertility. Women having trouble getting pregnant may benefit from this herb because its use reduces prolactin, a hormone that is increased in people experiencing stress.
What are the risks of Vitex?
When taken by mouth: Vitex agnus-castus fruit extract is likely safe when used for up to 3 months. Side effects might include upset stomach, fatigue, and trouble sleeping.
How long does Vitex take to balance hormones?
Irregular Cycles Elevated prolactin can be a cause of amenorrhea, and vitex has been shown to help keep prolactin levels in check. In a controlled trial, prolactin production was normalized in women with high prolactin levels after three months of treatment with vitex.
When should you stop taking Vitex?
Most herbalists say that you can take it every day for up to 18 months, unless you get pregnant. Some other sources say to take it for two weeks before ovulation than stop, just in case you are pregnant. With my clients I usually suggest taking it all month long.
How can I reverse PCOS naturally?
Be strategic with calories. One study indicates that caloric intake timing can have a big impact on glucose, insulin and testosterone levels. Decrease AGEs. Bone up on vitamin D and calcium. Get enough magnesium. Increase your chromium. Load up on omega-3s.
How can I balance my hormones for PCOS?
Lifestyle changes are important to balance hormones. Daily exercise has its own benefits for PCOS women. Practicing yoga meditation and Exercise regularly 30 minutes with a good quality sleep for 7 to 8 hours each night can help PCOS women to balance their hormones.
What is the best pill for PCOS and weight loss?
Metformin is a diabetes drug that helps the body use insulin more efficiently. It also reduces testosterone production. Some research has found that it can help obese women with PCOS lose weight.
How quickly can Vitex work?
Vitex is a relatively slow-acting herb. Therefore you need to commit to taking it for up to 6 months to see any change in your cycles or improvement of symptoms.
Does Vitex cause weight gain?
Vitex agnus-castus fruit is LIKELY SAFE for most people when taken by mouth appropriately. Uncommon side effects include upset stomach, nausea, itching, rash, headaches, acne, trouble sleeping, and weight gain.