“Are You OK?” “I’m Always Here if You Need to Talk” “Your Fears/Worries/Triggers Are Not Silly” “Take Your Time” “Let’s Sort Through This Together” “How Can I Help?” “There’s a Cup of Tea Waiting for You at Home” “This Feeling Will Pass”
What is a nice message for someone with anxiety?
If you have a friend or loved one who lives with anxiety, this may be exactly what they need to hear right now: “I’m always here for you if you need to talk.” “How can I help?” “Just wanted to let you know you’re not alone in this.” “Thinking of you.” “I believe in you. “I love you…
How do I comfort someone over text?
You have always supported me through difficult times. I can understand the feeling of hardship taking over you during this time. I am so sorry for your situation. Work got to me, and I felt low last week.
What do you say to someone with an anxiety attack over text?
“This is time-limited. It will pass.” “You’re doing a great job.” “I’m confident that you can handle this.” “You’re going to get through this!”
What do you say to comfort someone with anxiety Related Questions
How do you motivate someone with anxiety?
Validate Their Feelings by Letting Them Know It’s Okay Not to Be Okay. Don’t Tell Them to Calm Down. Encourage Them to Focus on Things They Can Change. Help Them to Help Themselves. Discourage the Use of Alcohol or Drugs to Cope With Anxiety.
How do you reassure an anxious person?
Do keep lines of communication open. When it comes to helping someone with anxiety, it is important to keep an open line of communication with them. Do look after yourself. Don’t constantly talk about their anxiety. Don’t enable their anxieties. Don’t put pressure on them. Don’t get frustrated. Don’t expect immediate change.
What do you say to someone who is having a hard time?
Show them you sympathise by saying: “It sounds like you’re dealing with a lot at the moment” “I’m really sorry to hear that you’re feeling like this right now” “I’m really glad you’re sharing this with me”
How do you comfort someone emotionally?
#1 Text a photo of a fun memory. #2 Start a project together. #3 Acknowledge their feelings. #4 Bring them a surprise dessert. #5 Ask 36 Deep Questions. #6 Pick up the phone. #7 Send a thoughtful text. #8 Show gratitude with a handwritten letter.
What do you say to someone who is struggling emotionally?
“Do you want to talk about it? I’m always here for you.” “What can I do to help?” “That sounds really difficult. 4. ” “I’m really sorry you’re going through this. “Are you looking for my perspective or would you rather I listen?”
What do you say to someone with anxiety quotes?
“Smile, breathe, go slowly.” – Thich Nhat Hanh. “Trust yourself. “It’s so empowering to say “this isn’t serving me’ and walk away in peace.” – Unknown. “Anything that costs you your peace is too expensive.” – Tenzin Gyatso. “Not everything that weighs you down is yours to carry.” – Unknown.
What do you not say to someone with anxiety?
Egger adds that the phrase “calm down” implies that your friend or loved one is choosing not to be calm or that they’re choosing to feel anxious, when in reality their condition makes it extremely difficult for them to feel calm. As a result, this phrase can cause them to feel ashamed, powerless, and alone.
What is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
What are uplifting messages encouraging words for a friend going through a tough time?
Words of encouragement and strength for a friend This crappy time you’re going through is making you stronger and I just know you’ll get through this. What is this? Let me help you build up your strength to feel better. Give yourself grace.
How do you encourage someone in difficult times?
“Dawn Will Come.” “Worrying Won’t Do Us Any Good.” “Let’s Consider the Positive Things.” “Recognize the Challenge and Do Something About It.” “Things Won’t Always Be This Bad.” “Don’t Give Up.” “Hope Can Never Be Taken Away.” “Do Something to Help Others.”
What are positive mental health phrases?
6 Quotes From the World of Literature “We need never be hopeless, because we can never be irreparably broken.” “It takes ten times as long to put yourself back together as it does to fall apart.” “I am not afraid of storms for I am learning how to sail my ship.”
What are the 6 words to stop anxiety?
Weekes distilled her understanding of ‘nervous illness’ into a six-word mantra for overcoming anxiety: face, accept, float, let time pass. In Self-Help for Your Nerves, she said that sufferers usually spent their time counterproductively: Running away, not facing.
What is the 5 5 5 rule for anxiety?
First, you may want to start with a simple deep breathing exercise called the 5-5-5 method. To do this, you breathe in for 5 seconds, hold your breath for 5 seconds, and then breathe out for 5 seconds. You can continue this process until your thoughts slow down or you notice some relief.
What are 4 suggestions for treating anxiety?
Keep physically active. Develop a routine so that you’re physically active most days of the week. Avoid alcohol and recreational drugs. Quit smoking and cut back or quit drinking caffeinated beverages. Use stress management and relaxation techniques. Make sleep a priority. Eat healthy.
What are 3 things a person with anxiety could do to help with anxiety?
try talking about your feelings to a friend, family member, health professional or counsellor. use calming breathing exercises. exercise – activities such as running, walking, swimming and yoga can help you relax.
What are some uplifting messages?
“You got this.” “Good luck today! “Sending major good vibes your way.” “I know this won’t be easy, but I also know you’ve got what it takes to get through it.” “Hope you’re doing awesome!” “Time to go kick cancer’s ass!” “Keep on keeping on!”