Dark circles under the eyes may be a sign of iron deficiency anemia . In those cases, an iron supplement may be helpful to normalize blood levels.
What do anemic eyes look like?
Eye symptoms of low iron can include a pale coloring of the inside of the lower eyelids. In moderate or severe cases of iron deficiency anemia, the inside layer of the lower eyelid is very pale pink or yellow instead of red. Rather than low iron, one common cause of blurry vision is dry eye.
What deficiencies cause dark circles?
Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles.
How do you know if you have anemia under your eyes?
Anemia, caused by iron deficiency, is one of the most common causes of dark circles. Iron is vital for the production of hemoglobin in the body. Low iron levels in the body means poor supply of oxygenated blood to the skin under your eyes.
Will dark circles go away with iron Related Questions
Does low iron cause weight gain?
You may also find that low iron causes weight gain. There are a couple of reasons for this; firstly, your energy levels are low and so your exercise levels reduce; secondly, iron is essential for thyroid function, and an underactive thyroid will lead to weight gain.
What are the five strange symptoms of anemia?
Blue color to the whites of the eyes. Brittle nails. Desire to eat ice or other non-food things (pica syndrome) Lightheadedness when you stand up. Pale skin color. Shortness of breath with mild activity or even at rest. Sore or inflamed tongue. Mouth ulcers.
What are the 3 stages of iron deficiency?
First stage: Iron stores are depleted. Second stage: When iron stores are low, the normal process of making red blood cells is altered. Third stage: Iron-deficiency anemia develops because there isn’t enough iron to make hemoglobin for red blood cells.
What does anemia fatigue feel like?
Fatigue. Tiring easily, and waking up tired even after a good night’s sleep, are common and potentially serious symptoms of anemia. This is due to reduced and compromised red blood cells that naturally cannot carry the required levels of oxygen to the organs ‚Äì which, in turn, cannot function efficiently.
How do you get rid of anemia fast?
Red meat, pork and poultry. Seafood. Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas. Peas.
Why am I getting too much dark circles?
Aging, genetics, allergies, lack of sleep and dehydration can all cause dark circles under your eyes.
Are dark circles related to liver?
What causes dark circles under the eyes? There are many different causes for dark circles under the eyes: Hereditary – Very thin or very transparent skin can be an inherited trait, also very deep-set bone structure. Liver Problems – Dark circles can be a sign of liver disease.
Can poor gut health cause dark circles?
Gut health and dark circles under the eyes If you are struggling with dark circles under your eyes, it might be a sign of gut problems. One study found that people with dark circles had a higher level of gut inflammation than those without dark circles.
What is the main cause of anemia?
A history of certain infections, blood diseases and autoimmune conditions increases the risk of anemia. Drinking too much alcohol, being around toxic chemicals, and taking some medicines can affect the making of red blood cells and lead to anemia.
How can I check my anemia at home?
Fatigue (feeling tired or as though you don’t have enough energy to do everyday things) Difficulty concentrating. Dizziness. Cold hands and/or feet. Shortness of breath on exertion. Heart palpitations. Headaches. Pica (cravings for non-food items, such as grass, ice, dirt, etc.)
What color are your eyes if you have anemia?
Blue sclera is a common and useful finding of iron deficiency but is often overlooked. In 1908, Sir William Osler first described a blue discoloration of the sclera as a symptom of anemia in young girls and wrote that the eyes “have a peculiar brilliancy and the sclerotics are of a bluish color”.
Is it hard to lose weight with low iron?
If your iron levels are low, the body cannot oxidize fat as well as it should, thereby slowing your ability to lose weight. Without enough oxygen, fatigue sets in and slows down the metabolism, which will in turn decrease total daily calorie burn.
Does anemia make it hard to lose weight?
Anemia strains all the organs and makes it much harder to burn fat. On the other hand, both unwelcome weight loss and the inability to put on weight can be symptoms of anemia. Iron deficiency anemia can impact your immune system, making you more prone to disease and infection.
What drains iron from your body?
Iron is lost from the body through sweat, shedding intestinal cells, and blood loss. About one third of the world’s population is iron deficient.
What are red flags of anemia?
Warning signs of anemia you shouldn’t ignore Weakness. Dizziness. Shortness of breath. Irregular heartbeat.
How does a person with anemia feel?
If you have anemia, your body does not get enough oxygen-rich blood. The lack of oxygen can make you feel tired or weak. You may also have shortness of breath, dizziness, headaches, or an irregular heartbeat.